Anger is among the strongest of all emotions but viewed
negatively most of the time by most of the people. Like
all other emotions, exhibiting anger is very important for
people. To understand anger, approach to it, mode of expression
and degree of anger are to be worked effectively as individuals
and as part of groups and teams. Sometimes there are situations
where anger is required and the managers these days are
faking anger and anger management techniques to balance
anger. Anger is also an important component of emotional
intelligence. In the work place, proper handling of emotions
and converting the negative emotions into positive emotions
are required, and very essential to make people work to
their potential. If anger is not channelized positively,
it can trigger disasters for the system. Anger is definitely
a hard emotion, but can be handled and given a soft flavor
by emotional intelligence. This article examines anger management
and conversion of this hard emotion into a soft form. The
various ways to have a positive control on anger and then
making it inductive and encouraging people at work, can
help in successful functioning of the managers. It emphasizes
the ways to get positively angry in a situation.
Bashed to doors, thrown from windows, road rage
computer
rage
couples conflict and domestic violence
.blowups
with coworkers, supervisors, and children
bullying
school
violence
child abuse
lack of civility
rampant
litigation
terrorism and other hate crimes, and the
list goes on. This might indeed be called the `Age of Problem
Anger'. And with the growing stress, there is a definite
need for curbing and managing anger within individuals.
Anger is a normal, healthy and fructifying human emotion.
It varies in intensity, range and repercussions. Sometimes
anger is mandatory for survival as it comes as an adaptive
response to threats; it also works as an inspiration and
can confirm its presence as a change agent.Problem anger is the great destroyer and it might disrupt
the functionalities of the human mind. A seemingly uncontrollable
fire, it destroys relationships, careers, health, and inner
peace along with life. It saps the joy of living, saps happiness,
leaves one feeling ashamed and foolish, and turns everyday
challenges into explosive battlegrounds. These negative
consequences of problem anger need not occur if an individual
understands the management of anger and different approaches
to it.
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